Classes at Bannatyne's Tower 42
-
Ab' Attack
A quick blitz class for the abdominal area.
-
Aerobics LBT
A 45min cardio workout that will increase your cardiovascular fitness and help you tone your legs, bums & tums.
-
Aqua
Splash your way to fitness with a very effective and refreshing cardio and resistance workout.
-
BodyCOMBAT
An empowering martial arts workout that will get you fighting-fit, co-ordinated to music in a non-contact workout.
-
BodyPUMP
A muscular endurance training class using high repetition exercises to help you tone your whole body.
-
Boxing
Train as a boxer trains without the sparring, using gloves and focus pads. Very good for cardiovascular fitness and toning.
-
Circuits
Develop your stamina, strength and co-ordination, by working your way round a variety of exercise stations.
-
Pilates
Increase flexibility, strength & learn how to improve your postural muscles.
-
Plan B
Is our specific 8 week Weight Management course that is designed to help you loose weight.
-
Powerplate
A vibrating platform which challenges your muscles to work up to 85% more than on a still surface. Work on your strength, flexibility, relaxation and tone your body.
-
Spin
Take your cardiovascular workout to the next level with this powerful indoor cycling class. Burn up to 600 calories in 40mins of sprints, climbs and interval training.
-
Step Aerobics
Working in your own space, improving cardiovascular fitness, co-ordination whilst toning and defining your lower body.
-
Swiss Ball Pilates
Combining the use of swiss balls with pilates, this class will develop balance, strength and good posture.
-
iPOD Spin
Bring your ipod/Mp3 players and your favourite music for a private 40min workout.
Ab' Attack
A quick blitz class for the abdominal area.
Aerobics LBT
A 45min cardio workout that will increase your cardiovascular fitness and help you tone your legs, bums & tums.
Aqua
Splash your way to fitness with a very effective and refreshing cardio and resistance workout.
BodyCOMBAT
An empowering martial arts workout that will get you fighting-fit, co-ordinated to music in a non-contact workout.
BodyPUMP
A muscular endurance training class using high repetition exercises to help you tone your whole body.
Boxing
Train as a boxer trains without the sparring, using gloves and focus pads. Very good for cardiovascular fitness and toning.
Circuits
Develop your stamina, strength and co-ordination, by working your way round a variety of exercise stations.
Pilates
Increase flexibility, strength & learn how to improve your postural muscles.
Plan B
Is our specific 8 week Weight Management course that is designed to help you loose weight.
Powerplate
A vibrating platform which challenges your muscles to work up to 85% more than on a still surface. Work on your strength, flexibility, relaxation and tone your body.
Spin
Take your cardiovascular workout to the next level with this powerful indoor cycling class. Burn up to 600 calories in 40mins of sprints, climbs and interval training.
Step Aerobics
Working in your own space, improving cardiovascular fitness, co-ordination whilst toning and defining your lower body.
Swiss Ball Pilates
Combining the use of swiss balls with pilates, this class will develop balance, strength and good posture.
iPOD Spin
Bring your ipod/Mp3 players and your favourite music for a private 40min workout.
The club timetable will consist of a variety of the above classes.
For more details please contact us.