Classes at Bannatyne's Tower 42
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A quick but intense blast of pure abdominal work - extremely effective!
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Ab' Attack
A quick blitz class for the abdominal area.
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Aerobics LBT
A 45min cardio workout that will increase your cardiovascular fitness and help you tone your legs, bums & tums.
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Aqua
Splash your way to fitness with a very effective and refreshing cardio and resistance workout.
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BodyCOMBAT
An empowering martial arts workout that will get you fighting-fit, co-ordinated to music in a non-contact workout.
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BodyPUMP
A muscular endurance training class using high repetition exercises to help you tone your whole body.
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Boxing
Train as a boxer trains without the sparring, using gloves and focus pads. Very good for cardiovascular fitness and toning.
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Circuits
Develop your stamina, strength and co-ordination, by working your way round a variety of exercise stations.
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Pilates
Increase flexibility, strength & learn how to improve your postural muscles.
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Plan B
Is our specific 8 week Weight Management course that is designed to help you loose weight.
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Powerplate
A vibrating platform which challenges your muscles to work up to 85% more than on a still surface. Work on your strength, flexibility, relaxation and tone your body.
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Spin
Take your cardiovascular workout to the next level with this powerful indoor cycling class. Burn up to 600 calories in 40mins of sprints, climbs and interval training.
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Step Aerobics
Working in your own space, improving cardiovascular fitness, co-ordination whilst toning and defining your lower body.
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Swiss Ball Pilates
Combining the use of swiss balls with pilates, this class will develop balance, strength and good posture.
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iPOD Spin
Bring your ipod/Mp3 players and your favourite music for a private 40min workout.
The club timetable will consist of a variety of the above classes.
For more details please contact us.