Classes at Bannatyne's Skelmersdale
-
Abs Blast
A quick but intense blast of pure abdominal work - extremely effective!
-
Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
-
Begin to Spin
Suitable for beginners to spinning. If you have ever wanted to try this great calorie burner, but have doubts on your ability, this class will teach you all you need to know.
-
BodyCONDITIONING
This class attack’s those awkward parts of the body other classes can’t reach it is designed to tone and shape the whole body.
-
Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
-
Bums 'N' Tums
Complete toning workout for legs, bums and Tums. A class designed to target those problem areas.
-
Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
-
Mat Based Pilates
Increase strength, mobility and flexibility during this mat based session. Challenging but rewarding.
-
Salsa Fit
Get your groove on and shake your hips to this great Latin dance movement. The ultimate Salsa dance (non partner) fitness workout!
-
Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
-
Step
A traditional Step class designed to tone and define the lower body, giving you great results!
-
Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.