Classes at Bannatyne's Russell Square
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AB ATTACK
A quick blitz class for the abdominal and lower back area.
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AQUA
Splash your way to fitness with a very effective and refreshing cardio and resistance workout.
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BODY COMBAT
An empowering martial arts workout that will get you fighting-fit. Co-coordinated to music in a non-contact workout.
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BODY TONE
A great way to tone the whole body, with a mixture of cardiovascular and weight training. A perfect combination to get the body in great shape.
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BODYPUMP
A muscular endurance training class using high repetition exercises to help you tone your whole body.
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Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
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CIRCUITS/POWER HOUR
Develop your stamina, strength and co-ordination, by working your way round a variety of exercise stations.
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LBT
A great lower body toning class. Legs, bums & tums.
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PILATES
Increase flexibility, strength & learn how to improve your postural muscles. Ideal for core stability, stress release and improving circulation.
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SALSA AEROBICS
Dance yourself fit, with some of the best moves around. Burn calories while having fun at the same time.
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SPINNING
Take your cardiovascular workout to the next level with this powerful indoor cycling class. Burn up to 600 calories in 45mins of sprints, climbs and interval training.
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YOGA
Find peace and contentment through traditional forms of relaxation to restore health and balance.
AB ATTACK
A quick blitz class for the abdominal and lower back area.
AQUA
Splash your way to fitness with a very effective and refreshing cardio and resistance workout.
BODY COMBAT
An empowering martial arts workout that will get you fighting-fit. Co-coordinated to music in a non-contact workout.
BODY TONE
A great way to tone the whole body, with a mixture of cardiovascular and weight training. A perfect combination to get the body in great shape.
BODYPUMP
A muscular endurance training class using high repetition exercises to help you tone your whole body.
Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
CIRCUITS/POWER HOUR
Develop your stamina, strength and co-ordination, by working your way round a variety of exercise stations.
LBT
A great lower body toning class. Legs, bums & tums.
PILATES
Increase flexibility, strength & learn how to improve your postural muscles. Ideal for core stability, stress release and improving circulation.
SALSA AEROBICS
Dance yourself fit, with some of the best moves around. Burn calories while having fun at the same time.
SPINNING
Take your cardiovascular workout to the next level with this powerful indoor cycling class. Burn up to 600 calories in 45mins of sprints, climbs and interval training.
YOGA
Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.