Classes at Bannatyne's Perth
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Absolute Abs
A quick but intense blast of pure abdominal work - extremely effective!
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Aqua
A pool based group exercise class using the resistance of water to assist and also to challenge you.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Bannatyne's circuits
A combination of cardiovascular and resistance training. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness they wish to work at. Circuit classes may vary in format ? please check with your club noticeboard for further information.
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BodyATTACK
"This aint no aerobics class". The ultimate cardio vascular experience using dynamic and powerful moves set to empowering music.
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BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
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BodyCOMBAT
Punch and Kick your way to the motivating music in this non contact class and relieve the tensions of your day.
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BodyCONDITIONING
Employing various techniques and types of resistance with bodyweight to sculpt and tone.
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BodyJAM
A mix of hip hop, funk, Latin, disco and Broadway aimed at all fitness levels.
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BodyPUMP
The ultimate musical barbell toning class set to powerful motivating music and targeting all the major muscle groups of the body.
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BodySTEP
A simple yet effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, bone density, co-ordination, strength, posture and agility.
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Kick Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
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Low Impact Aerobics
A Cardiovacular workout but using low impact move resulting in slightly lower intensity.
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MAE Technique
precision movements to sculpt and tone that body.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Powerstretch
A class for all levels of fitness to develop and maintain flexibility. A relaxation session will also be included in this class.
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Salsa
Let your body flow to the music and this fun and effective class.
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SpinningTM
This class is a cardiovascular work-out for all levels of fitness using stationary cycles in a motivating class environment.
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Tai Chi
This oriental discipline helps improve balance, flexibility and coordination.
-
Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
Absolute Abs
A quick but intense blast of pure abdominal work - extremely effective!
Aqua
A pool based group exercise class using the resistance of water to assist and also to challenge you.
B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
Bannatyne's circuits
A combination of cardiovascular and resistance training. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness they wish to work at. Circuit classes may vary in format ? please check with your club noticeboard for further information.
BodyATTACK
"This aint no aerobics class". The ultimate cardio vascular experience using dynamic and powerful moves set to empowering music.
BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
BodyCOMBAT
Punch and Kick your way to the motivating music in this non contact class and relieve the tensions of your day.
BodyCONDITIONING
Employing various techniques and types of resistance with bodyweight to sculpt and tone.
BodyJAM
A mix of hip hop, funk, Latin, disco and Broadway aimed at all fitness levels.
BodyPUMP
The ultimate musical barbell toning class set to powerful motivating music and targeting all the major muscle groups of the body.
BodySTEP
A simple yet effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, bone density, co-ordination, strength, posture and agility.
Kick Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
Low Impact Aerobics
A Cardiovacular workout but using low impact move resulting in slightly lower intensity.
MAE Technique
precision movements to sculpt and tone that body.
Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
Powerstretch
A class for all levels of fitness to develop and maintain flexibility. A relaxation session will also be included in this class.
Salsa
Let your body flow to the music and this fun and effective class.
SpinningTM
This class is a cardiovascular work-out for all levels of fitness using stationary cycles in a motivating class environment.
Tai Chi
This oriental discipline helps improve balance, flexibility and coordination.
Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.