Classes at Bannatyne's Newport
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20-20-20
20 minutes of aerobic fun. 20 minutes of step and 20 minutes of toning and stretching. All you could wish for in one class!
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Abs Blast/Tummy Toning
15-minute abdominal class.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Easy Spin
Spin class designed for beginners.
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Kidzport
Structured class for our younger exercisers. (For 6-15 years).
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Nifty Fifty
Exercise aimed at the over 50’s.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step
A traditional Step class designed to tone and define the lower body, giving you great results!
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Stretch and Flex/ Stretch and Tone
A low impact class incorporating toning and stretching.
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Tai Chi
As one of the most popular exercise systems in the world, Tai Chi will help strengthen and improve ones core stability as well as relieve stress, tension aches & pains.
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Ultimate burn/Aerobics
A total conditioning class using music and choreography to improve fitness, flexibility and burn calories.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
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Yoga Lates
The best of Pilates and yoga. Traditional sun salutation and standing yoga postures together with strengthening Pilate's exercises to balance and correct. Why do one when you can have both?
The club timetable will consist of a variety of the above classes.
For more details please contact us.