Classes at Bannatyne's Millbank
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Aqua Aerobics
A non weight bearing workout in water combining movement and water resistance to give you a fantastic workout!
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Body Combat
An empowering martial arts workout that will get you fighting-fit. Co-coordinated to music in a non-contact workout.
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Body Pump
A muscular endurance training class using high repetition exercises to help you tone your whole body.
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Contemporary Dance
An up beat class, involving Contemporary dance moves and choreographies aimed at all fitness levels.
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Core Ball
Helps improve overall balance by challenging deep muscle isolation with slow steady movements.
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Kick Box Workout
A combination of punches and kicks from a variety of martial arts improving cardiovascular fitness, muscle toning, balance and body awareness.
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Pilates
Increase flexibility, strength & learn how to improve your postural muscles. Ideal for core stability, stress release and improving circulation.
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Spinning
Let the instructor lead you through the hills and valleys in this indoor cycling, non-impact class to motivating, pumping music.
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Tai Chi
An ancient method of enhancing your health and wellbeing through controlled, powerful movements. A health system and a martial art rolled into one, tai chi is suitable for all participants.
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Total Body Conditioning
TBC is a great class to tone all the body all over, to fun, motivating music. A combination of dumbbells, steps and other equipment are used to create variety.
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Yoga
Find peace and contentment through traditional forms of relaxation to restore health and balance.
Aqua Aerobics
A non weight bearing workout in water combining movement and water resistance to give you a fantastic workout!
Body Combat
An empowering martial arts workout that will get you fighting-fit. Co-coordinated to music in a non-contact workout.
Body Pump
A muscular endurance training class using high repetition exercises to help you tone your whole body.
Contemporary Dance
An up beat class, involving Contemporary dance moves and choreographies aimed at all fitness levels.
Core Ball
Helps improve overall balance by challenging deep muscle isolation with slow steady movements.
Kick Box Workout
A combination of punches and kicks from a variety of martial arts improving cardiovascular fitness, muscle toning, balance and body awareness.
Pilates
Increase flexibility, strength & learn how to improve your postural muscles. Ideal for core stability, stress release and improving circulation.
Spinning
Let the instructor lead you through the hills and valleys in this indoor cycling, non-impact class to motivating, pumping music.
Tai Chi
An ancient method of enhancing your health and wellbeing through controlled, powerful movements. A health system and a martial art rolled into one, tai chi is suitable for all participants.
Total Body Conditioning
TBC is a great class to tone all the body all over, to fun, motivating music. A combination of dumbbells, steps and other equipment are used to create variety.
Yoga
Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.