Classes at Bannatyne's Millbank
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Aqua Aerobics
A non weight bearing workout in water combining movement and water resistance to give you a fantastic workout!
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Body Combat
An empowering martial arts workout that will get you fighting-fit. Co-coordinated to music in a non-contact workout.
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Body Pump
A muscular endurance training class using high repetition exercises to help you tone your whole body.
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Contemporary Dance
An up beat class, involving Contemporary dance moves and choreographies aimed at all fitness levels.
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Core Ball
Helps improve overall balance by challenging deep muscle isolation with slow steady movements.
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Kick Box Workout
A combination of punches and kicks from a variety of martial arts improving cardiovascular fitness, muscle toning, balance and body awareness.
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Pilates
Increase flexibility, strength & learn how to improve your postural muscles. Ideal for core stability, stress release and improving circulation.
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Spinning
Let the instructor lead you through the hills and valleys in this indoor cycling, non-impact class to motivating, pumping music.
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Tai Chi
An ancient method of enhancing your health and wellbeing through controlled, powerful movements. A health system and a martial art rolled into one, tai chi is suitable for all participants.
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Total Body Conditioning
TBC is a great class to tone all the body all over, to fun, motivating music. A combination of dumbbells, steps and other equipment are used to create variety.
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Yoga
Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.