Classes at Bannatyne's Mansfield
-
Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
-
Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
-
B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
-
BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
-
BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
-
BodyROCK
Rock your body into shape with easy to learn, fun exciting dance routines. Learn the moves & get into the grooves.
-
Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
-
Fit Ball and Abs Blast
A 45-minute class concentrating on major muscles, using the fitball and incorporating an abdominal session to finish.
-
Fitball
Focuses primarily on the core muscles. This workout will challenge your body like never before! The class will vary from upper to lower body combinations, an abdominal blast and a fitball circuit.
-
Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
-
Quick Spin
All the benefits of spinning in just half an hour. A great workout.
-
Salsa
Dance your way to fitness in this Latin based dance class.
-
Spinning
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
-
Step
A traditional Step class designed to tone and define the lower body, giving you great results!
-
Tai Chi
Slow & deliberate moves designed to enhance posture, flexibility, strength & relaxation.
-
Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.