Classes at Bannatyne's Manchester (Whitworth St)
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Abs Blast
A quick but intense blast of pure abdominal work - extremely effective!
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Begin to Spin
Suitable for beginners to spinning. If you have ever wanted to try this great calorie burner, but have doubts on your ability, this class will teach you all you need to know.
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Beginners Aerobics
An excellent intro to Hi/Low aerobics, good fun, great for co-ordination and for introduction to all terminology names used in the aerobic classes.
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Beginners Pilates
Pilates is a great class aims improve your posture, flexibility and strength using mind-body techniques. This class is aimed at members who are new to pilates or are returning to pilates.
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Body Blast
A total body conditioning class, targeting specific muscle groups using a mixture of cardio and resistance.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyPUMP
BodyPUMP is an endurance class with weight set to motivating music. Each music track will target a different muscle group. Participants must attend a BodyPUMP clinic before attending a full class.
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Brazilian Body Sculpt
Work and tone your muscles to great energising music.
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Chi Kung and Tai Chi
Enhancing flexibility, strength & relaxation, incorporating rhythmic, stretching movements to help open your body, mind & spirit.
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Circuits
Are you ready for this? Work to your limit in the conditioning circuit.
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Cuban Motion Salsa
Concentrates on torso, hips and pelvic motion as a solo. Can be learned at any level and will tone the body very quickly.
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Hatha Yoga
This specialist technique (Asanas) will help with your focusing and breathing, as well as balancing the mind and body via physical exercise.
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Hi Low Aerobics
High, Low intensity the choice is yours with this amazing aerobic class, suitable for all levels.
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Latin Step
A Latin approach to step, easy combinations, Latin music and great fun.
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Life Yoga
Body strengthening, alignment and posture correcting.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step Attack
High Intensity step workout designed to help shed those pounds.
The club timetable will consist of a variety of the above classes.
For more details please contact us.