Classes at Bannatyne's Grove Park
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Abs, Butts and Thighs
Ever wanted a flat stomach and firm bum? Well this is the class for you, and is suitable for all levels.
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Aikido
A powerful defensive Japanese martial arts class suitable for both men and women of all ages.
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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Aqua Tone
A dynamic combination of resistance training and water aerobics. Perfect for all you looking for that something extra from your workout!
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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BodyCONDITIONING
This class attack’s those awkward parts of the body other classes can’t reach it is designed to tone and shape the whole body.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Fab Abs
A class designed for those wanting to improve the appearance of their abdominal region. This class will give you all the ingredients to firm and sculpt the mid-section.
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Hi-Lo Aerobics
An aerobic workout for all abilities, working the heart and lungs to improve co-ordination and stamina.
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Kick It
A non-contact workout based around martial arts designed to improve speed, agility and flexibility as well as burn fat. All levels.
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Movement and Stretch
Do you need to improve flexibility but find it boring? Well this is the most innovative method for doing it, and is suitable for all levels.
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New Body
A mixed ability class using lightweights and movement to improve your fitness and muscle tone.
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Peak Physique
An extremely effective class using all muscles in the body, using a variety of training methods.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Salsa Aerobics
Aerobics based around a salsa beat. This class combines the classic aerobics with some inspiring dance moves. A low impact class, really enjoyable!
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step
A traditional Step class designed to tone and define the lower body, giving you great results!
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Stretch 'n' Tone
No impact, no fuss, just gentle body toning and conditioning. Designed for men and women, to improve flexibility in a calm and relaxing atmosphere.
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Tone and Tighten
Firm up your body in a varied and interesting work out, it’s sure to improve stamina and definition!
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.