Classes at Bannatyne's Folkestone
-
Abs Attack
A quick but intense blast of pure abdominal work - extremely effective!
-
Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
-
Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
-
BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
-
Bums 'N' Tums
Complete toning workout for legs, bums and Tums. A class designed to target those problem areas.
-
Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
-
Spinning
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
-
Step
A traditional Step class designed to tone and define the lower body, giving you great results!
-
Step, Bums and Tums
Combining the latest Step moves and combinations with a toning workout for those problems areas!
-
Stretch 'n' Tone
No impact, no fuss, just gentle body toning and conditioning. Designed for men and women, to improve flexibility in a calm and relaxing atmosphere.
-
Swiss Ball
Helps improve overall balance by challenging deep muscle isolation with slow steady movements. Benefits: improved posture, strength, core stability and body awareness.
-
Tai Chi
As one of the most popular exercise systems in the world, Tai Chi will help strengthen and improve ones core stability as well as relieve stress, tension aches & pains.
-
Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.