Classes at Bannatyne's Edinburgh (City Centre)
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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Ashtanga Vinyasa Yoga
A very physically demanding practice targeted at focusing the mind and body. The purpose is to create heat in the body, leading to purification and improved flexibility. Popular with Madonna.
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BodyATTACK
A compelling cardio fitness class that will build strength and power. This high interval training class combines athletic aerobic movements with strength and stabilisation exercise. Find out just how fit you really are.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Firm Up Fast / Total Tone
An all over body dynamic workout.
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Hatha Yoga
A combination of mind and body exercises using breathing and strong holding techniques to develop muscle tone, flexibility and posture. *ALL LEVELS
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Meaningful Moves
Great for de-stressing. Literally stretching out the tension of the week. An excellent way to stretch and extend your flexibility.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Quick Tone
Strapped for time? Then try this 30 mins workout using a variety of techniques that will help to increase your strength and improve definition.
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Spin express
Quick fix. If you're pushed for time but still in need of an adrenaline buzz, jump on a bike for 30 mins.
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Spinning
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Spinning / Abs
This class includes a challenging cycle followed by 15 minutes of hardcore abdominal exercises.
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Stretch and Flex
Extended stretching class for tired and tight muscles. Fitness Pilates. A blend of old techniques and modern thinking to help tone and posture.
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Sunbed Facilities
A revolution in mind and body training combining the best of ancient eastern disciplines and modern Pilate's methods to leave you relaxed and energised.
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Tai Chi
Progressive class that energises and builds inner and core strengths.
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Tone to the Bone
Shape your body with this all over toning class using a variety of equipment.
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Tummy Clinic/Abstravaganza
Work on that six pack and core muscles. Body Jam. A dance based class influenced by a variety of styles and flavours.
The club timetable will consist of a variety of the above classes.
For more details please contact us.