Classes at Bannatyne's Eastbourne
-
'Wake up' Aerobics / Aerobics
A high, low or mixed impact class of differing intensities, maximizing fat burning, and improving cardiovascular fitness.
-
'Wake up' Step
A traditional Step class designed to tone and define the lower body, giving you great results!
-
Aqua / Power Aqua
A non weight-bearing workout in water combining movement and water resistance to give you a fantastically effective workout!
-
Begin to Spin / Spin / Early spin
Let the instructor lead you through the hills and valleys in this 45 minute indoor cycling, non-impact class to motivating, pumping music. Helps burn fat, improve stamina and tone up the lower body.
-
BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
-
Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
-
Bums 'N' Tums
Complete toning workout for legs, bums and Tums. A class designed to target those problem areas.
-
Cardio Kick
Kick yourself into shape with this explosive, intense, high-energy workout! Combining combat and aerobic based moves - it will leave you ready to tackle the world!
-
Kickboxing
Focusing on strength, speed and technique; this fantastic martial arts based class will give you the ultimate workout!
-
Pilates / Fitness Pilates
A mind and body class working on the core stability and developing balance, posture and strength. Ideal for postural development, stress release and improving circulation.
-
Salsa Fit
Get your groove on and shake your hips to this great Latin dance movement. The ultimate Salsa dance (non partner) fitness workout!
-
Step, Bums and Tums
Combining the latest Step moves and combinations with a toning workout for those problems areas!
-
Stretch 'n' Tone
No impact, no fuss, just gentle body toning and conditioning. Designed for men and women, to improve flexibility in a calm and relaxing atmosphere.
-
Swiss Ball
Helps improve overall balance by challenging deep muscle isolation with slow steady movements. Benefits: improved posture, strength, core stability and body awareness.
-
Tai Chi
As one of the most popular exercise systems in the world, Tai Chi will help strengthen and improve ones core stability as well as relieve stress, tension aches & pains.
-
Thai Bo
An aerobic based class incorporating combat moves and techniques.
-
Yoga / Fitness Yoga
Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.