Classes at Bannatyne's Dunfermline
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Abs Attack
A quick but intense blast of pure abdominal work - extremely effective!
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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BodyATTACK
An internal based workout not for the faint hearted. Explosive moves & plyometric peaks to push fitness levels beyond the norm.
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BodyBALANCE
An energising class with major influences from yoga, pilates & tai chi. Relax and de-stress with emotive music and strengthening moves.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyJAM
A dance based aerobic workout taking inspiration from around the globe. Salsa, mambo & Hip Hop are included to tone, burn fat and have fun.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Bums, Tums & Thighs (BTT)
Complete toning workout for Legs, Bums and Thighs. A class designed to target those problem areas.
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Change to Aerobics & BTT
An aerobic class of high energy designed to increase stamina, improve co-ordination & tone certain problem areas.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Fitball
Focuses primarily on the core muscles. This workout will challenge your body like never before! The class will vary from upper to lower body combinations, an abdominal blast and a fitball circuit.
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Junior Gym
A supervised circuit class based in the gym.
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Kids 'B' Active
Mixed activities for children ranging from kids circuits to ball games. Fun and exciting this class will have your children worn out!
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Mature Movers
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spinning
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step
A step class designed for the intermediate/advanced excerciser. An intense class with creative steps and explosive moves.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.