Classes at Bannatyne's Dumfries
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50-50
A 30 minute blast of two different classes rolled in to one. Double the class, double the results!
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Adult Karate Club
You can work your way up the grades whilst learning self defence or just pop along for a good workout.
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Aqua-cise
A water based aerobic & conditioning class.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Begin to Spin
Suitable for beginners to spinning. If you have ever wanted to try this great calorie burner, but have doubts on your ability, this class will teach you all you need to know.
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BodyATTACK
A simple, high intensity aerobic workout that's fully optioned to cater for all levels. Combine cardiovascular fitness with upper and lower body conditioning.
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BodyBALANCE
A great mix of Yoga, Ti Chi and Pilates that leave s you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of every day life.
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BodyCOMBAT
A combination of moves and stances developed from a range of self-defense disciplines entwined with an adrenaline pumping routine. An empowering workout that will have you "fighting fit" in record time.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Box-a-cise
Combining the fundamental skills of boxing with a specific form of circuit training. Box-A-cise helps develop strength, speed and flexibility as well as training the cardiovascular system.
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Children's Cheerleading
2-4-6-8 get your children feeling great! Kids will learn all the moves and chants whilst exercising and having fun.
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Children's Karate Club
Taught by fully qualified staff, this class will teach your children discipline and self defence whilst they are having fun.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Salsacise
Get those hips moving with this low impact workout designed to inspire the Latin spirit in all of us!
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
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Young at Heart
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
The club timetable will consist of a variety of the above classes.
For more details please contact us.