Classes at Bannatyne's Darlington
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Aero Sculpt
A 1 hour class combining aerobic sculpting moves to improve stamina and endurance.
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Aero Tone
Aerobic combinations mixed with toning exercises to give an all over workout.
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Aqua Fit
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Beginners Yoga
A great way to start improving your flexibility. This class is designed for those who have always wondered how this great class can work for you. Our experienced yoga teacher will guide you through all the techniques at an easy pace.
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BodyAttack
Pre choreographed aerobic moves in a high intensity fitness class
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BodyCOMBAT
Combines kicks and strikes from a range of martial arts disciplines in a fun and choreographed class. Can you kick it?!
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BodyPUMP
A non impact resistance training program that utilises barbells and adjustable weights
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Boxa Circuit
A boxing based class incorporating stationed exercises with boxing techniques.
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Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Fit Ball
A great way to tone those stomach muscles and strengthen your back.
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Jazzy Gold
A fun dance class for the over 50's
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Modern Dance
A funky modern dance class which will be fun and exciting and will improve your fitness.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Spin and Abs
A half hour ultimate spinning class, combines with half hour effective exercises to flatten, strengthen and tone your tum.
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Step
A traditional Step class designed to tone and define the lower body, giving you great results!
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Step Aerobics
This 1 hour session is packed with lots of creative step choreography as well as high energy aerobic training.
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Tai Chi
An ancient Chinese form of co-ordinated body movements focusing on the cultivation of internal energy (called Chi), promoting both mental and physical well being through softness and relaxation.
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Weight management
An 8 week course that teaches you how to eat healthily for life, energy levels and vitality.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
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Young at Heart
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
The club timetable will consist of a variety of the above classes.
For more details please contact us.