Classes at Bannatyne's Coulby Newham
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Abs Blast
A quick but intense blast of pure abdominal work - extremely effective!
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Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
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Aerotone
Aerobics with a difference. This class combines your favourite aerobic routines with toning exercises.
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Aqua Aerobics
gently in the pool using the water for resistance.
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BodyCOMBAT
Combines powerhouse moves, developed from a range of self defence disciplines. Fighting fit in no time.
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BodyPUMP
This is the class that will change your body shape. Combines low weights and high repetition, a total body workout.
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Bums 'N' Tums
Complete toning workout for legs, bums and Tums. A class designed to target those problem areas.
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Personal Training
Do you find it hard to motivate yourself? If so, why not receive Personal Training from one of our experienced Fitness Instructors.
They will motivate, guide and coach you until you achieve your goal, whether it be a firmer bottom, flatter tummy or increased stamina.
30 minute session - £10.00
45 minute session - £15.00
1 hour session - £20.00
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step
A traditional Step class designed to tone and define the lower body, giving you great results!
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Weight Management
Shed those pounds and learn nutritional advice in an 8week enjoyable course.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
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Young at Heart
Feeling young at 50+. Try a different workout every week with this unique and specialised class.
The club timetable will consist of a variety of the above classes.
For more details please contact us.