Classes at Bannatyne's Chester-le-Street
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50/50 Combat & Pump - Levels 3 & 4
50% Combat, 50% Pump the perfect mix of cardiovascular and resistance training. Excellent if your not sure which class suits you more, the best of both worlds.
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Abs Attack
A quick but intense blast of pure abdominal work - extremely effective!
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Aqua Fitness
A fantastic non-weight bearing conditioning class
aimed at all you water babes.
*ALL LEVELS
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Aqua Fitness - All levels
A fantastic non-weight bearing conditioning class aimed at all you water babies.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Begin to Spin
Suitable for beginners to spinning. If you have ever wanted to try this great calorie burner, but have doubts on your ability, this class will teach you all you need to know.
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BodyCOMBAT - Levels 3 & 4
Powerhouse moves and stances developed from a range of self-defence disciplines including karate, kickboxing, Tai Chi and TaeKwonDo, into a 'take-no prisoners' , adrenaline pumping routine. It is an empowering athletic workout that will have you 'fighting fit' in record time!
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BodyPUMP - Levels 3 & 4
Combining high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. What are you waiting for!
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BodySCULPT
Workout using the most up to date techniques and fitness aids. ALL LEVELS
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Box-a-Cise - Levels 3 & 4
Punch your way to fitness! Combining traditional boxing moves and stances with aerobic choreography and circuit training it's certain to test and improve your total body condition.
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Early Bird Spin
A 45-minute wake up guaranteeing to prepare you for the day ahead. *LEVELS 2 & 3
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Fitness Yoga
Targets flexibility, core stability and muscular strength. Incorporating deep stretch, yoga postures and stability, with the fluidity of and aesthetic qualities of contemporary dance. *ALL LEVELS
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Groove FX - All levels
A fantastic dance based workout utilizing dance moves from disco, latin and hip hop styles, pre-choreographed moves to fantastic music.
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Iyengar Yoga
Follows the principle of strength, stability and concentration. Along with traditional training and breathing methods it forms a perfect body workout. *ALL LEVELS
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Ladies Morning - Levels 1, 2 & 3
A must for all you ladies. A mixture of Aerobics, Step, Circuits and Body Toning. You can't miss it!
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Power Spin
Power your way to 45-minutes of hardcore spinning with a relaxing 15-minute stretch to finish. *LEVELS 2 & 3
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Spin and Sculpt
A 60-minute class concentrating on 50% spinning and 50% toning. *LEVELS 2 & 3
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Step 'n' Sculpt
This class is divided into two parts - step and body conditioning.
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Stomp FX - levels 2, 3 & 4
The most up to date step class in the fitness industry! A fantastic choreographed workout for all levels from beginner to advanced.
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Total Combat
The ultimate 90-minute cardio workout. Combining TaeKwonDo, Boxing and Self Defence with cardio pumping movements it’s sure to improve your all over body fitness as well as your confidence. *LEVELS 2 & 3
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Ultimate Spin
The 60-minute beast of spinning workouts. For those who like a challenge. Not for the fain hearted! *LEVELS 2 & 3
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Young at Heart
A class designed for our slightly more mature exercisers who wish to workout at a slightly slower pace.
The club timetable will consist of a variety of the above classes.
For more details please contact us.