Classes at Bannatyne's Cheltenham
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Abs Blast
A quick but intense blast of pure abdominal work - extremely effective!
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Absolute fitness
A class designed for all ages and abilities. A different session every three weeks working on a variety of fitness components such as strength, balance, flexibility, agility, co-ordination and speed.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Kick Boxing
This is a great aerobic workout and in addition it increases coordination and lower body power. It utlilises blocks, punches kicks and sweeps.
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On the Ball
Improve your strength, muscle tone and core stability with new exercises using the fit balls.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Salsa
Salsa is a great workout and fun too. No partner is necessary, so go on and inject a little bit of Latin soul into your life.
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Street Dance
Fun way to keep fit, simple dance moves are turned into fun MTV routines. You will listen to the best R&B and hip hop sounds around. Suitable for all levels. Perfect practice for weekend parties.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.