Classes at Bannatyne's Chafford Hundred
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Abs/Butts
Concentrating on the abdominals and/or buts, these classes will certainly work those stubborn areas.
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Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Beginners Aerobics
An excellent intro to Hi/Low aerobics, good fun, great for co-ordination and for introduction to all terminology names used in the aerobic classes.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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BodyWORKS
An all over workout introducing hand weights & floor work. A good all rounder for those hard to reach areas.
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Boxercise
Combining the fundamental skills of boxing with a specific form of circuit training. Boxercise helps develop strength, speed and flexibility as well as training the cardiovascular system.
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Cardio
Funk Fun, lively and energetic. Packed with new routines.
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Combo
A combination class incorporating all the benefits of Legs, Bums and Tums with Step.
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Core
Ball Using the Core Ball. Aimed at the abdominal and back muscles, this class promotes excellent posture, balance and stability.
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Pilates Matwork
A unique system of strengthening and stretching exercises. Provides flexibility & balance, improves posture, strengthens muscles and unites mind & body, ideal for back problems, stress release and improved circulation.
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Pilates Technique P.TEC
Not tried Pilates matwork before? Then you need to attend this class first. It will help you understand & familiarise yourself with all techniques & principles.
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Power Pump
A highly tuned all over resistance workout for everyone, using barbells and dumbells.
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Spin
A wicked cardiovascular workout. This high energy class will increase your endurance. Classes available for all levels.
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Spin
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step
A traditional Step class designed to tone and define the lower body, giving you great results!
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Street Dance
Fun way to keep fit, simple dance moves are turned into fun MTV routines. You will listen to the best R&B and hip hop sounds around. Suitable for all levels. Perfect practice for weekend parties.
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Stretch 'n' Tone
No impact, no fuss, just gentle body toning and conditioning. Designed for men and women, to improve flexibility in a calm and relaxing atmosphere.
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Tri Class
A fun class of step, aerobics and body toning.
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Walking Club
Weather permitting. A refreshing brisk walk for all abilities to be taken outside the premises.
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Yoga (Hatha)
Yoga is a form of gentle exercise employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Tones muscles, increases flexibility, stimulates the nervous system and helps correct postural imbalances.
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Yoga (Iyenga)
A continuation of hatha which brings together alignment, breathing and precise detail to posture.
The club timetable will consist of a variety of the above classes.
For more details please contact us.