Classes at Bannatyne's Carlisle
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Abs 'n' Back
A 15-minute Abs and back workout to strengthen and tone you mid-section.
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Aqua-cise
Exercise aerobic conditioning class using the water for support and resistance.
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BodyATTACK
Cardio-vascular interval training programme that combines high intensity aerobic, strength and stabilising exercise. This is a rapid calorie burner that delivers improvements in endurance and overall body strength -fast.
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BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
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BodyCOMBAT
A combination of moves and stances developed from a range of self-defence disciplines into an adrenalin pumping routines. An empowering workout that will have you "fighting fit2 in record time.
Suitable for all abilities.
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BodyPUMP
The first class to combine high repetition, resistance training with aerobic conditioning. It will tone and condition your body, aid in weight loss and ultimately change your body shape.
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BodySTEP
Effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, co-ordination, strength and posture.
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Boxercise
Developed from age old training principals adapted to form a safe, effective fun form of
Exercise suitable for all ages and abilities.
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Fatburner+
Combining both spinning and bodypump to create the ultimate resistance workout. Aimed at those who want to achieve everything in 60 minutes.
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Junior Circuit Training
Various strength, cardio and flexibility stations, fun way to exercise at your own pace and level. Ages 11 to 16.
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On the Ball
Using the "Fit Ball" a class based around Pilate's disciplines, helping to create better posture and sense of balance.
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Pilates
Based on the principal of rebalancing the body and bringing back into correct postural alignment through slow controlled movement.
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Spinning
An indoor bike ride! Focuses on improving your cardio vascular fitness aswell as giving your legs a thorough workout.
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Tai Chi
Tai chi is an ancient Chinese exercise for health, consisting of slow and graceful movements that relax and strengthen both body and mind.
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Yoga
Movements are synchronised with breathing, which leads to the connection between body and mind.
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Young at Heart
Healthy, fun and low impact class for the more mature mover.
Abs 'n' Back
A 15-minute Abs and back workout to strengthen and tone you mid-section.
Aqua-cise
Exercise aerobic conditioning class using the water for support and resistance.
BodyATTACK
Cardio-vascular interval training programme that combines high intensity aerobic, strength and stabilising exercise. This is a rapid calorie burner that delivers improvements in endurance and overall body strength -fast.
BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
BodyCOMBAT
A combination of moves and stances developed from a range of self-defence disciplines into an adrenalin pumping routines. An empowering workout that will have you "fighting fit2 in record time.
Suitable for all abilities.
BodyPUMP
The first class to combine high repetition, resistance training with aerobic conditioning. It will tone and condition your body, aid in weight loss and ultimately change your body shape.
BodySTEP
Effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, co-ordination, strength and posture.
Boxercise
Developed from age old training principals adapted to form a safe, effective fun form of
Exercise suitable for all ages and abilities.
Fatburner+
Combining both spinning and bodypump to create the ultimate resistance workout. Aimed at those who want to achieve everything in 60 minutes.
Junior Circuit Training
Various strength, cardio and flexibility stations, fun way to exercise at your own pace and level. Ages 11 to 16.
On the Ball
Using the "Fit Ball" a class based around Pilate's disciplines, helping to create better posture and sense of balance.
Pilates
Based on the principal of rebalancing the body and bringing back into correct postural alignment through slow controlled movement.
Spinning
An indoor bike ride! Focuses on improving your cardio vascular fitness aswell as giving your legs a thorough workout.
Tai Chi
Tai chi is an ancient Chinese exercise for health, consisting of slow and graceful movements that relax and strengthen both body and mind.
Yoga
Movements are synchronised with breathing, which leads to the connection between body and mind.
Young at Heart
Healthy, fun and low impact class for the more mature mover.
The club timetable will consist of a variety of the above classes.
For more details please contact us.