Classes at Bannatyne's Carlisle
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Abs 'n' Back
A 15-minute Abs and back workout to strengthen and tone you mid-section.
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Aqua-cise
Exercise aerobic conditioning class using the water for support and resistance.
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BodyATTACK
Cardio-vascular interval training programme that combines high intensity aerobic, strength and stabilising exercise. This is a rapid calorie burner that delivers improvements in endurance and overall body strength -fast.
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BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
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BodyCOMBAT
A combination of moves and stances developed from a range of self-defence disciplines into an adrenalin pumping routines. An empowering workout that will have you "fighting fit2 in record time.
Suitable for all abilities.
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BodyPUMP
The first class to combine high repetition, resistance training with aerobic conditioning. It will tone and condition your body, aid in weight loss and ultimately change your body shape.
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BodySTEP
Effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, co-ordination, strength and posture.
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Boxercise
Developed from age old training principals adapted to form a safe, effective fun form of
Exercise suitable for all ages and abilities.
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Fatburner+
Combining both spinning and bodypump to create the ultimate resistance workout. Aimed at those who want to achieve everything in 60 minutes.
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Junior Circuit Training
Various strength, cardio and flexibility stations, fun way to exercise at your own pace and level. Ages 11 to 16.
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On the Ball
Using the "Fit Ball" a class based around Pilate's disciplines, helping to create better posture and sense of balance.
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Pilates
Based on the principal of rebalancing the body and bringing back into correct postural alignment through slow controlled movement.
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Spinning
An indoor bike ride! Focuses on improving your cardio vascular fitness aswell as giving your legs a thorough workout.
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Tai Chi
Tai chi is an ancient Chinese exercise for health, consisting of slow and graceful movements that relax and strengthen both body and mind.
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Yoga
Movements are synchronised with breathing, which leads to the connection between body and mind.
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Young at Heart
Healthy, fun and low impact class for the more mature mover.
The club timetable will consist of a variety of the above classes.
For more details please contact us.