Classes at Bannatyne's Cardiff
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Abs 'n' Back
A quick but intense blast of pure abdominal work - extremely effective!
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Basic Step
A cardiovascular workout using basic step patterns. This class is ideal for a participant who wants to progress from a beginners class.
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Beginners step classes
This is a basic step class to enable participants to master basic step moves.
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Body Design, Bench Design (step)
A body conditioning class that will concentrate on toning the whole body. Hand weights, resistance tubes and body bars are used in this class.
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BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyJAM
A mix of hip hop, funk, Latin, disco and Broadway aimed at all fitness levels.
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BodyPUMP
BodyPUMP is an endurance class with weight set to motivating music. Each music track will target a different muscle group. Participants must attend a BodyPUMP clinic before attending a full class.
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BodyPUMP clinic
This clinic will enable participants to learn the correct technique for a BodyPUMP class.
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BodySTEP
A simple yet effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, bone density, co-ordination, strength, posture and agility.
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Cardioblast
This class is a combination of high and low impact moves, offering a high intensity option throughout.
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Circuits
A combination of cardiovascular and resistance training. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness they wish to work at. Circuit classes may vary in format – please check with your club noticeboard for further information.
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Group fitness
At Bannatyne's we run a variety of group fitness classes, including Step, Aqua, Body Conditioning and Circuit Training, all with the same goals in mind:
- To improve fitness by strengthening heart and lungs
- To tone and strengthen muscles
- To burn calories and fat
Classes which include weight bearing exercises will help increase bone density and therefore, especially in females, help delay the onset of osteoporosis.
Aqua aerobics is an excellent form of weight bearing exercise, which means that the water supports the body, decreasing the stress on weight bearing joints. Water based activities are beneficial for pregnant women, older adults and for rehabilitation from sporting injuries or operations.
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Hi-Lo
A cardiovascular workout using both high (jumping) and low impact movements, with a conditioning section at the end.
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LI/Step
A cardiovascular workout incorporating low impact aerobics and a step section.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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SpinningTM
This class is a cardiovascular work-out for all levels of fitness using stationary cycles in a motivating class environment.
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Step 'n' Sculpt
This class is divided into two parts - step and body conditioning.
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Step it up 2
A step class with challenging and interesting choreography. This class will suit more advanced steppers.
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Step on it 1
This class uses interesting step combinations which also offer different levels of intensity.
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Stretch and relax
A class for all levels of fitness to develop and maintain flexibility. A relaxation session will also be included in this class.
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Triple challenge
A combination of aerobics, step and body conditioning using resistance tubes and hand weights.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.