Classes at Bannatyne's Broadstairs
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20-20-20
20 minutes of aerobic fun. 20 minutes of step and 20 minutes of toning and stretching. All you could wish for in one class!
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Abs Attack
A quick but intense blast of pure abdominal work - extremely effective!
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Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
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Aerolates
A low impact aerobics with toning and relaxation the Pilates way.
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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Aqua Jog
Water running for sports conditioning no matter what your sport let the magic of the water running keep you in top form for longer with fewer injuries. 60 minutes water run with buoyancy ankle straps. Benefits: every move you make will be a double contraction.
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B.L.T. (Bums, Legs and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Chi Pilates
Pilate's exercises using the chi ball.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Fit 4 life and Gentle body
These classes provide motivational low impact form of exercise that is suitable for the older generation or those with joint problems.
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Intermediate Yoga
A class designed for the more advanced yoga participants.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spin / Early spin
Let the instructor lead you through the hills and valleys in this 30 - 45 minute indoor cycling, non-impact class to motivating, pumping music. Helps burn fat, improve stamina and tone up the lower body.
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Step 'n' Tone
An aerobic based workout with the aid of a step, also combining Muscle conditioning exercises.
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Stylised Step / Beginners Step
A low, high or mixed impact workout using a step platform and combining the latest moves and combinations. For the less experienced participant this lower intensity class will give you the skills to get the most out of your step class.
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Tai Chi
As one of the most popular exercise systems in the world, Tai Chi will help strengthen and improve ones core stability as well as relieve stress, tension aches & pains.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
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Yoga Lates
The best of Pilates and yoga. Traditional sun salutation and standing yoga postures together with strengthening Pilate's exercises to balance and correct. Why do one when you can have both?
The club timetable will consist of a variety of the above classes.
For more details please contact us.