Classes at Bannatyne's Bristol
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50+ workout
A mix of low impact aerobics and conditioning moves to tone and strengthen the whole body. This class is designed around the needs of the mature participant.
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Aerobics
A combination of high and low impact moves designed to improve cardiovascular fitness with intensity options offered throughout.
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Aqua
A low impact workout in the pool working against the resistance of the water.
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Body Conditioning
Designed to tone and shape the body - focusing on those problem areas such as bums, thighs and tums.
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BodyBALANCE
A holistic and dynamic fitness programme set to uplifting music combining the traditional disciplines of Yoga, Pilates and T'ai Chi.
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BodyCOMBAT
An all over body workout developed from a range of self-defence disciplines including Karate, Kickboxing and Boxing.
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BodyPUMP
A muscular strength and endurance workout using weights set to motivating music. This class focuses on all main muscle groups for maximum fat burning and fast results.
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Circuits
Designed to increase muscular strength and endurance as well as improve cardio fitness. In this class participants will make there way round a variety of exercise stations working at their own fitness level.
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Dancasize
Fitness and fun through dance based moves. Includes easy to follow choreography from Modern, Salsa, Street and Hip-Hop dance styles.
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Fitness Pilates
Designed to stabilise core muscles and improve posture, strength, balance and flexibility.
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Pilates
Core conditioning that works the deep postural muscles reshaping and rebalancing the body to its correct alignment.
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Plan B
An 8 week weight management course. Educational sessions for effective long term weight control.
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Salsa
Latin style class incorporating Brazilian dance moves.
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Spinning
Indoor cycling to motivating music. A great cardiovascular workout to suit all abilities.
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Yoga
A strength and flexibility class that incorporates physical postures, alignments of the body and breathing exercises challenging the body whilst relaxing the mind.
The club timetable will consist of a variety of the above classes.
For more details please contact us.