Classes at Bannatyne's Bristol
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50+ workout
A mix of low impact aerobics and conditioning moves to tone and strengthen the whole body. This class is designed around the needs of the mature participant.
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Aerobics
A combination of high and low impact moves designed to improve cardiovascular fitness with intensity options offered throughout.
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Aqua
A low impact workout in the pool working against the resistance of the water.
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Body Conditioning
Designed to tone and shape the body - focusing on those problem areas such as bums, thighs and tums.
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BodyBALANCE
A holistic and dynamic fitness programme set to uplifting music combining the traditional disciplines of Yoga, Pilates and T'ai Chi.
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BodyCOMBAT
An all over body workout developed from a range of self-defence disciplines including Karate, Kickboxing and Boxing.
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BodyPUMP
A muscular strength and endurance workout using weights set to motivating music. This class focuses on all main muscle groups for maximum fat burning and fast results.
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Circuits
Designed to increase muscular strength and endurance as well as improve cardio fitness. In this class participants will make there way round a variety of exercise stations working at their own fitness level.
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Dancasize
Fitness and fun through dance based moves. Includes easy to follow choreography from Modern, Salsa, Street and Hip-Hop dance styles.
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Fitness Pilates
Designed to stabilise core muscles and improve posture, strength, balance and flexibility.
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Pilates
Core conditioning that works the deep postural muscles reshaping and rebalancing the body to its correct alignment.
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Plan B
An 8 week weight management course. Educational sessions for effective long term weight control.
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Salsa
Latin style class incorporating Brazilian dance moves.
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Spinning
Indoor cycling to motivating music. A great cardiovascular workout to suit all abilities.
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Yoga
A strength and flexibility class that incorporates physical postures, alignments of the body and breathing exercises challenging the body whilst relaxing the mind.
50+ workout
A mix of low impact aerobics and conditioning moves to tone and strengthen the whole body. This class is designed around the needs of the mature participant.
Aerobics
A combination of high and low impact moves designed to improve cardiovascular fitness with intensity options offered throughout.
Aqua
A low impact workout in the pool working against the resistance of the water.
Body Conditioning
Designed to tone and shape the body - focusing on those problem areas such as bums, thighs and tums.
BodyBALANCE
A holistic and dynamic fitness programme set to uplifting music combining the traditional disciplines of Yoga, Pilates and T'ai Chi.
BodyCOMBAT
An all over body workout developed from a range of self-defence disciplines including Karate, Kickboxing and Boxing.
BodyPUMP
A muscular strength and endurance workout using weights set to motivating music. This class focuses on all main muscle groups for maximum fat burning and fast results.
Circuits
Designed to increase muscular strength and endurance as well as improve cardio fitness. In this class participants will make there way round a variety of exercise stations working at their own fitness level.
Dancasize
Fitness and fun through dance based moves. Includes easy to follow choreography from Modern, Salsa, Street and Hip-Hop dance styles.
Fitness Pilates
Designed to stabilise core muscles and improve posture, strength, balance and flexibility.
Pilates
Core conditioning that works the deep postural muscles reshaping and rebalancing the body to its correct alignment.
Plan B
An 8 week weight management course. Educational sessions for effective long term weight control.
Salsa
Latin style class incorporating Brazilian dance moves.
Spinning
Indoor cycling to motivating music. A great cardiovascular workout to suit all abilities.
Yoga
A strength and flexibility class that incorporates physical postures, alignments of the body and breathing exercises challenging the body whilst relaxing the mind.
The club timetable will consist of a variety of the above classes.
For more details please contact us.