Classes at Bannatyne's Birmingham (Queensway)
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Aerobics
An energy filled choreographed workout, broken down into easy to follow moves and using the latest tunes.
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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Basic Step
A cardiovascular workout using basic step patterns. This class is ideal for a participant who wants to progress from a beginners class.
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Beginners step classes
This is a basic step class to enable participants to master basic step moves.
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Body Design, Bench Design (step)
A body conditioning class that will concentrate on toning the whole body. Hand weights, resistance tubes and body bars are used in this class.
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BodyBALANCE
A combination of traditional mind and body disciplines including yoga, Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress.
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BodyBLAST
Body sculpting class combining Hi energy aerobic & toning moves. Incorporates weights & steps for all over ultimate body toning!
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BodyBLEND
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyJAM
A mix of hip hop, funk, Latin, disco and Broadway aimed at all fitness levels.
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BodyPUMP
BodyPUMP is an endurance class with weight set to motivating music. Each music track will target a different muscle group. Participants must attend a BodyPUMP clinic before attending a full class.
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BodyPUMP clinic
This clinic will enable participants to learn the correct technique for a BodyPUMP class.
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BodySTEP
A simple yet effective choreography combined with powerful athletic moves on a step. Improves fat burning capabilities, bone density, co-ordination, strength, posture and agility.
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Group fitness
At Bannatyne's we run a variety of group fitness classes, including Step, Aqua, Body Conditioning and Circuit Training, all with the same goals in mind:
- To improve fitness by strengthening heart and lungs
- To tone and strengthen muscles
- To burn calories and fat
Classes which include weight bearing exercises will help increase bone density and therefore, especially in females, help delay the onset of osteoporosis.
Aqua aerobics is an excellent form of weight bearing exercise, which means that the water supports the body, decreasing the stress on weight bearing joints. Water based activities are beneficial for pregnant women, older adults and for rehabilitation from sporting injuries or operations.
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L.B.T. (Legs, Bums and Tums)
A complete lower body workout to tone up those problem areas. Suitable for all levels of fitness.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Salsa
Salsa is a great workout and fun too. No partner is necessary, so go on and inject a little bit of Latin soul into your life.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.