Classes at Bannatyne's Aberdeen
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Abs Attack
A quick but intense blast of pure abdominal work - extremely effective!
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Aqua
Splish splash your way to fitness with this fun, non impact, water based aerobic and conditioning class. Get a fantastic workout without those stresses and strains on your joints.
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Belly Dancing
Get those hips moving with this low impact workout designed to inspire the Latin spirit in all of us.
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BodyCOMBAT
A complete all body work-out developed from a range of self-defence disciplines, using a combination of arm and leg movements which will tone and strengthen arms and legs, burning large amounts of calories. A great way to release the stresses from the day.
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BodyCONDITIONING
This class attack’s those awkward parts of the body other classes can’t reach it is designed to tone and shape the whole body.
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BodyPUMP
A non-impact resistance training programme utilising barbells and adjustable weights. It is an intense fat burning class that is suitable for all levels of fitness and is guaranteed to produce results. Get the body you’ve always wanted and enjoy getting there.
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Bums 'N' Tums
Complete toning workout for legs, bums and Tums. A class designed to target those problem areas.
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Circuits
A challenging based circuit class which includes a combination of cardio-vascular and resistance exercises. This class is designed for all levels to get the right workout for you. Take yourself to the limit!
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Core Stability
This class aims to improve your ‘core’ strength while incorporationg various abdominal and lower back work and strectches (pilates based).
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Dancercise
A funky aerobic class with plenty of style! A well choreographed routine which will dazzle the mind, but will leave you longing for more. Try this unique dance class. How well can you move?
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Fitball
Focuses primarily on the core muscles. This workout will challenge your body like never before! The class will vary from upper to lower body combinations, an abdominal blast and a fitball circuit.
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Hi-Lo Aerobics and Low Impact
An aerobic class of high energy or low intensity designed to increase stamina and improve co-ordination.
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Kids 'B' Active
Mixed activities for children ranging from kids circuits to ball games. Fun and exciting this class will have your children worn out!
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Mature Movers
A gentle beginner class for our more mature members, introduces some of the classes run at the club at beginner level.
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Pilates
Pilates is based on the principle of rebalancing the body and bringing it into correct postural alignment through slow controlled movements and exercises. Pilates will improve posture, achieving balance between strength and flexibility and is a great way to relieve stress.
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Spinning
Looking for quick results? Then let the instructor lead you through the hills and valleys in this non impact indoor cycling class. Set to motivating, pumping music, ‘spinning’ helps burn fat, improve stamina and tone the lower body.
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Step
A traditional Step class designed to tone and define the lower body, giving you great results!
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Stretch 'N' Flex
A 30 minute class which aims to improve your flexibility, muscular tone and general well being.
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Yoga
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. Find peace and contentment through traditional forms of relaxation to restore health and balance.
The club timetable will consist of a variety of the above classes.
For more details please contact us.